Gentle Flow and Restore
$22.0075 min
In-Person or Online
An approachable group class focusing on slow, mindful movement followed by deep-rest restorative poses. Designed to help all bodies release physical tension and calm the nervous system.
$22.0075 min
In-Person or Online
An approachable group class focusing on slow, mindful movement followed by deep-rest restorative poses. Designed to help all bodies release physical tension and calm the nervous system.